I still remember when my son was little—a time filled with the simple joys of summer afternoons and endless play. During a routine doctor visit, our compassionate physician noticed his mosquito bites and shared a surprising tip: give the whole family Vitamin B1 to help deter mosquitoes. That small recommendation transformed our seasonal routine, and ever since, we’ve relied on this natural remedy. While it doesn’t promise complete immunity, it’s worked so well that we now only endure a few pesky bites each season.

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Nature vs. Science

There’s been a quiet push to dismiss the idea that vitamin B, particularly B1 (thiamine), could help make you “invisible” to mosquitoes. While official studies claim there’s no significant effect, the question remains: why has this been so thoroughly discredited? Some believe that supplementing with vitamin B alters body odor in a way that naturally deters mosquitoes, but controlled studies conveniently argue otherwise. Research from 2005, for instance, dismissed both garlic and vitamin B as ineffective repellents, with later reviews reinforcing this rejection. Yet, throughout history, people have sworn by these remedies—so is there more to the story than we’re being told?

Chemical vs. Natural

People who rely primarily on chemical medications and sprays often embrace a conventional, allopathic approach—one where fast, scientifically formulated solutions provide immediate relief and convenience in a fast-paced world. They tend to trust in advanced treatments that have gone through rigorous testing, even if that means enduring potential long-term side effects or environmental impacts. On the other hand, those who pursue an organic, clean, non-toxic lifestyle are driven by a holistic philosophy that emphasizes nurturing the body’s innate healing processes and maintaining harmony with nature. They seek out natural remedies and sustainable practices, prioritizing long-term wellness and environmental stewardship over rapid fixes. Ultimately, each approach reflects distinct values: one prioritizes speed and efficacy with modern conveniences, while the other champions natural balance and a mindful, preventative way of living.

Allopathic vs. Holistic

Vitamin B is undoubtedly essential for various metabolic processes and overall health, yet its role as an insect repellent remains unsupported by rigorous scientific evidence. The fast, chemical-effective protection against mosquitoes, especially in areas where disease transmission is a concern, opts for repellents with proven performance, such as those containing DEET. In summary, the scientific community wants you to believe that while vitamin B may contribute to your well-being, it doesn’t provide a reliable defense against mosquito bites, so it’s important not to rely on it for that purpose.

DEET (N,N-diethyl-meta-toluamide) is one of the most commonly used and effective insect repellents, and decades of research have shown it to be relatively safe (What does that mean?) when used as directed. However, like any chemical, DEET can cause adverse effects if misused or overapplied. In typical usage at recommended concentrations (usually under 30%), most people experience little more than mild skin irritation or rashes, especially if DEET is applied to sensitive areas or if it comes into contact with the eyes. In rare cases, particularly with high concentrations or improper usage (such as accidental ingestion or excessive exposure), more severe neurological symptoms—including seizures—have been reported, though these incidents are exceedingly uncommon and typically involve significant deviations from recommended practices – Dr. Axe. While DEET is effective for preventing insect-borne diseases, it’s crucial to follow the label instructions carefully to minimize any potential risks to your health.

Fear and Indoctrination

There is a tendency in some circles to downplay natural remedies in favor of chemical ones. This bias often stems from the mainstream medical emphasis on standardized, extensively clinically tested treatments, approaches that natural remedies sometimes lack due to the limited availability of large-scale trials. Critics argue that without rigorous evidence, natural treatments are dismissed as unproven, even though many have been used effectively for centuries in traditional practices. On the other hand, it’s essential to remember that labeling a remedy as “natural” doesn’t automatically make it the ideal option—after all, every substance is ultimately a chemical. The key lies in evaluating all treatments, whether synthetic or natural, based on robust evidence, effectiveness, and safety profiles rather than preconceived notions alone. This balanced approach helps us appreciate the full spectrum of remedies available for enhancing our well-being while remaining mindful of the limitations and benefits inherent in each.

Natural remedies are often downplayed, and one major reason is the lack of profit potential compared to synthetic pharmaceuticals. Here’s a breakdown of why this happens:

Profit and Patents

Pharmaceutical companies rely heavily on patents to make money. A natural substance can’t be patented in its original form because it already exists in nature. Without a patent, there’s no exclusive right to sell it, which means less financial incentive to invest in research or marketing.

Cost of Clinical Trials

Even though many natural remedies have been used safely for centuries, they still need to go through expensive and rigorous clinical trials to be approved for medical use. Since companies can’t patent the natural form, they’re less likely to spend millions on testing something they can’t exclusively sell.

Focus on Synthetic Alternatives

Instead of promoting natural compounds like curcumin (from turmeric) or quercetin (from fruits and vegetables), companies often develop synthetic versions that can be patented and sold at a premium, even if the natural version is already effective.

Influence and Perception

The pharmaceutical industry also has a strong influence on medical education, research funding, and public perception. This can lead to biases against natural remedies, even when evidence supports their benefits.

That said, it’s also important to note that not all natural remedies are safe or effective, and the alternative medicine industry itself is a multi-billion-dollar business with its marketing tactics and lack of regulation in some areas.

Why is Change Hard for Us?

Habits and Conditioning

Once a behavior becomes a habit, it’s often automatic. The brain creates neural pathways that make it easier to repeat familiar actions, even if they’re harmful, because it requires less mental effort than changing.

Comfort and Coping

Unhealthy behaviors can provide temporary relief from stress, anxiety, or emotional pain. For example, someone might overeat, smoke, or procrastinate because it soothes them in the moment, even if they regret it later.

Fear of Change

Change can be uncomfortable and uncertain. Even when someone knows a behavior is harmful, the idea of doing something different can feel overwhelming or scary.

Lack of Immediate Consequences

If the negative effects of a behavior aren’t immediate (like long-term health issues), it’s easier to rationalize continuing it. The brain tends to prioritize short-term rewards over long-term consequences.

Low Self-Worth or Motivation

Sometimes people don’t believe they deserve better or feel powerless to change. This can lead to a cycle of self-sabotage or resignation.

Social and Environmental Triggers

People are influenced by their surroundings. If friends, family, or culture normalize certain behaviors, it’s harder to break away—even when someone knows better.

Repercussions

DEET (N,N-Diethyl-meta-toluamide) is generally considered safe when used as directed, but like any chemical, it can cause side effects, especially with overuse or improper application. Here are the most commonly reported side effects:

Mild Side Effects (more common)

Skin irritation: Redness, itching, or rash, especially in people with sensitive skin.
Eye irritation: If accidentally applied near the eyes.
Mucous membrane irritation: Can occur if DEET comes into contact with the nose or mouth.

Moderate to Severe Side Effects (rare)

Blisters or chemical burns: Usually from high concentrations or prolonged exposure.
Neurological symptoms (in rare cases of overexposure or ingestion):
- Seizures
- Unsteady movements
- Agitation or aggressive behavior
- Low blood pressure

Toxicity

Ingestion of DEET is toxic and can lead to serious health issues.
Children are more sensitive, so it’s important to avoid applying DEET to their hands, eyes, or mouth, and to use the lowest effective concentration.

Safe Use Tips

Use the lowest concentration needed for the time you’ll be outdoors.
Apply only to exposed skin and clothing, not under clothing.
Wash off DEET when you return indoors.
Avoid using DEET on broken or irritated skin.

Nature is Polite and Not a Bully

Natural remedies may indeed take longer to show their full effects compared to chemical treatments. Natural remedies often work by encouraging or supporting the body’s healing processes, gently nudging systems to rebalance and heal over time. This measured pace means that while you might not get instant relief, the improvement tends to be more sustainable and holistic. In contrast, chemical remedies are typically designed to act quickly and forcefully to alleviate symptoms or eradicate pathogens, but this rapid action can sometimes come at the cost of side effects or longer-term impacts on the body. Ultimately, the choice between natural and chemical approaches depends on the specific condition, individual health goals, and a personal commitment to either immediate relief or a gentler, self-healing process.

Vitamin B1

Vitamin B1 (thiamine) is an essential, water-soluble nutrient that plays a pivotal role in keeping you energized and well. It helps convert carbohydrates into adenosine triphosphate (ATP), your body’s primary energy molecule, ensuring that your cells, especially those in your heart, brain, and muscles, receive the fuel they need. Thiamine supports proper nervous system function, aiding in efficient nerve signal transmission, and helps maintain cardiovascular health by preventing conditions like beriberi, which can compromise heart performance. Moreover, emerging research hints that adequate levels of vitamin B1 may contribute to improved mood and cognitive function. Incorporating thiamine-rich foods such as whole grains, legumes, and lean meats into your diet is key to harnessing these benefits and promoting overall vitality – Cleveland Clinic Health: What It Is, Foods and Health Benefits – WebMD.

Can I take too Much Vitamin B1?

Vitamin B1 (thiamine) is water-soluble, which means your body can easily excrete any excess amounts in urine. As a result, documented cases of thiamine toxicity are virtually nonexistent when it’s consumed at typical dietary or supplemental levels. Unlike some fat-soluble vitamins that accumulate and may cause adverse effects at high doses, thiamine maintains a wide safety margin. That said, extremely high or improperly administered doses—particularly via intravenous routes—could, in very rare circumstances, lead to side effects such as digestive discomfort or allergic reactions. In everyday use, however, it’s generally considered very safe, so sticking to recommended dosages should leave you worry-free.

I want to be clear that I’m not a doctor, and I’m not here to tell you what to do. I’m simply sharing what I choose to do in my own life, favoring nature-made foods and remedies whenever possible. My goal is to bring you information so you can make the choices that feel right for you. The path you take is entirely yours, and I respect that.

This is the product that both of us take: Vitamin B1

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Love and Long Life to everyone.

Don & Kirsten

Buzz Off Naturally: Effective Natural Remedies for a Mosquito-Free Season